Work with Complete Balance PT
Wellness & Health is the foundation to living your life to the fullest. Lifestyle management involves exercise programming, nutrition counseling, stress management, sleep hygiene and building healthy habits to achieve and maintain your results for a lifetime. Mindful movement & eating behaviors can be learned, lead to weight loss & management, as well as improved physical fitness & wellbeing.
When discussing gut health, we're also talking about the gut microbiome. This means the trillions of good & bad bacteria that live there, the relationship it has with the rest of the body, the role it plays in immune function, the communication channels between the gut & the brain, & the impact it has on overall wellness. Complete Balance PT can help reset your gut to improve your overall health!
Athletic Performance can be effected by leaking, orthopedic and biomechanical dysfunction, poor sleep quality, improper nutrition and lack of rest & recovery. At Complete Balance you will receive nutrition advice tailored for athletic performance, movement analysis & corrective programming, stress management & sleep hygiene strategies, and treatments for recovery (see services).
Pelvic Pain and Sexual Dysfunction is a burden many women face silently. They believe something is wrong with them and that they have to live with the limitations. Pelvic pain comes in many forms and stems from a variety of issues. In most cases Pelvic Therapy can make a significant impact for women suffering from chronic pelvic pain and dysfunction.
Urinary and Bowel Symptoms can interfere with your life. Urgency, frequency, incontinence, constipation and incomplete voiding or defecation can cause significant distress. In majority of the cases muscular imbalances contribute to these symptoms. An overactive, weak or uncoordinated pelvic floor can be corrected with Pelvic Therapy, in addition to behavior and diet modifications.
Pregnancy Care Services include addressing musculoskeletal dysfunctions, education regarding the birth process for mother and baby, labor and birth position planning, birth preparation of pelvic floor, and immediate post delivery precautions and instructions to start your recovery.
Postpartum Services include addressing musculoskeletal dysfunctions, desensitization of perineal or cesarean scars, core strengthening and muscular coordination to improve diastasis recti abdominis, behavior and diet modifications as well as muscular coordination training for urinary and/or bowel issues.
Menopause Symptoms do not have to limit you. Pelvic Health is not the only service to consider for the menopausal or post-menopausal woman. Bone and heart health, as well as weight management are addressed with behavioral modifications, movement programming, and lifestyle management to live your most fulfilling life.
Low Back and Hip Pain can contribute to pelvic dysfunctions due to the proximity to the muscles of the pelvic floor. Did you know that your hip rotators are on the inside of your pelvis and form part of the pelvic bowl? Often times addressing back and hip pain and muscular imbalance in the torso and legs can improve pelvic floor symptoms as well.
