Welcome
Access Client Portal below to request an appointment and fill out your intake documents. Intake documents should be filled out 24 hours before your Initial Consultation for most efficient use of appointment time. Book face to face and virtual visits here.
Services
Pelvic Health Therapy
Pelvic Health Therapy
Pelvic Health Therapy
Extensive history, examination, and individualized plan development to address your specific concerns. Through a holistic approach, I address all aspects of your life that may be contributing to the issues you face. A combination of hands on treatment, exercise, and lifestyle modification suggestions round out your individual plan.
Massage Therapy
Pelvic Health Therapy
Pelvic Health Therapy
Are You feeling Stressed? Overworked? Have a Muscle Strain?
Contact us today to schedule your therapeutic massage.
Massage Benefits
- Reduce Chronic Pain
- Headache & Stress Relief
- Arthritis Relief
- Improves Circulation
- Greater Energy
- Decrease Muscle Deterioration
- Functional Separation of Muscle & Connective Tissue
Massage options include Swedish, Deep Tissue, Prenatal, and Therapeutic.
Add Ons: Hot Stones, Aromatherapy, CBD concentrate added to massage oil
Women's Wellness
Pelvic Health Therapy
Gut Health & Microbiome
Education on ways to incorporate healthy eating, movement, and mindful behaviors into your life. I create individualized nutrition planning, movement programming, effective stress management and sleep hygiene to help you achieve your goals and maintain those results. Build healthy habits for a lifetime.
Gut Health & Microbiome
Pregnancy & Postpartum Program
Gut Health & Microbiome
Extensive history & breath analysis for gut bacteria location in your GI tract. Everything in the body is connected. The center of that connection is the gut. SIBO, SIFO, IBS, chronic fatigue, autoimmune conditions, fibromyalgia, thyroiditis, and more could be addressed with a gut microbiome reset. Eradication of bad bacteria and introduction/inoculation of good bacteria can make all the different for not only your gut health, but your overall health.
Pregnancy & Postpartum Program
Pregnancy & Postpartum Program
Pregnancy & Postpartum Program
We tackle any obstacles during your pregnancy, our birth prep helps ease your mind and prepare the body for what is to come. Post birth, we are there to help you connect back to your body. Whether vaginal or cesarean, we are there to make sure everything “down there” is ok!
This Program Covers:
- Fitness through pregnancy
- Pregnancy comfort
- Preparing for birth
- Postpartum rehab/exercise
- Diastasis Recti/Core Strength
- Cesarean scar mobilization
- Pelvic Organ Prolapse or pressure
- Urinary or fecal leakage
- Postpartum complications
Membership Programs
Pregnancy & Postpartum Program
Pregnancy & Postpartum Program
All programs includes access to:
- Use for Therapy or Wellness
- Acute injury appointments within 48 hours
- Instrument Assisted Soft Tissue Mobilization
- Cupping Therapy
- Dry Needling
- Active Recovery Sessions
- Mobility and Strength Programming
- Save your sessions for the future if not used
- No expiration on sessions as long as you maintain enrollment
Based on which programs you select, you will also get:
- Two Yoga & Sound Healing Sessions per month
- Unlimited Yoga & Sound Healing Sessions per month
Yoga & Sound Healing with Connie Lozano
Yoga & Sound Healing with Connie Lozano
Yoga & Sound Healing with Connie Lozano
Sessions Offered Two Times per Week:
Monday at 10 am
Saturday at 10 am
*Dates & times are subject to change, check the calendar & register for your spot in the class!
75 minutes
Yoga for Down Regulation
Breath Work
Sound Therapy
Aromatherapy
Restorative for Body & Mind
Bring your yoga mat & water.
Thanks for Visiting!
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